The Bear Cave

Welcome to….

(Members Only)

What to expect…

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A Library of Videos to Practice at Your Own Pace.
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Live Weekly Practice.
(90 Minute zoom call / Friday’s @ 7am PST)
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Personalized Mentorship through chat, email “check-ins” and audio messaging.
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Community Support & Accountability.
A Whatsapp community chat.
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Study Resources for Personal Path Development.
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Plus Bonuses!

Important Links…

BONUS CONTENT:

Foundations of Qigong

This library consists of 6 WEEKS of classes. Each class is structured presentations, focusing on the ancient practice of Qigong.

Foundations of Qigong for Men embarks on a journey to rediscover balance, strength, and inner peace. Each week dives into different aspects of Qigong, designed to align your physical, emotional, and spiritual self.

Library of Calls

Each week we meet live on Zoom and practice together. On these calls we study and train as a group, led by Adam Bear. There are opportunities to offer up suggestions for study material, learning new exercises and forms. The ongoing, regular sessions give us the opportunity to go deep on form sets, and more advanced practices.

Important Links

Here you will find links to classes held on Zoom and information regarding the Whatsapp community.

Resources

This is material for your own personal home-study. Use the resources as your aids to deepen your practice at your own pace.